For Ages 50+

$12/res; $13.25/non-res for 4 sessions

Drop in fee: $3/res; $3.50/non-res

This class will help you navigate life by focusing on balance, strength, and flexibility. Class starts with balance drills designed to prevent falling. Next up, strength exercises that improve health by increasing bone density using hand weights. Class finishes with stretching to increase flexibility. This class aims to be a fun and upbeat environment. Instructor: Chadwick