For Ages 50+

Free

On Friday, September 4, Fitness Friday will be available outdoors, in-person in the parking lot at Rosemeade Rainforest Aquatics Complex. 1334 E. Rosemeade Pkwy and virtually on Zoom. Choose which the option you prefer. Email  Katy.Bower@cityofcarrollton.com to learn more and to register.

This week’s class will be instructed by Tom Noune, Certified Personal Trainer. The class will focus on a total body workout that will be easily modified to meet your fitness needs. Tom specializes in weight resistance training primarily with baby boomers and seniors. He also has a strong background in nutritional guidance and proper stretching techniques.

If you plan to attend in person, we will be providing equipment (chairs, light weights, and bands), but if you are at home, you can use equipment you have, or your body weight will be just fine. 

Should we experience inclement weather, we will still host the Zoom session, but the outdoor, in-person will be cancelled.