For Ages 50+

$45/resident; $49.50/non-resident; $15 drop in fee

Tai Chi is an internal exercise program which consists of slow, relaxed, flowing, and balanced movements. There are many health benefits to practicing Tai Chi including increase in energy, improved balance, and strength. Some aspects of the program include meditation, stretching, and empty-hand and weapon forms in the Yang and Chen styles. Instructor: Mui