For Ages 50+

$35/resident, $38.50/non-resident for a punch card for 5 classes or drop-in for $8

Free class on the 2nd Monday of the month

Quigong (chi kung) involves slow repetitive movements. Qigong can be used as a stand-alone form of exercise or as a warm up to Tai Chi. Learn Yang-Wu Tai Chi short form for moving meditation and stress relief. Movements involve fuid motions of arms and legs, coordinated with breath and focused on balance. These low-impact movements improve health with no special equipment and use minimal effot. As the body relaxes, the mind becomes tranquil, aware, and alert. For ease of movement, wear loose-fitting clothing. Usually, exercises are done without shoes for btter balance, and movements can be done sitting or standing.