For Ages 50+ 

$35 punch card for 5 classes or drop-in for $8 

Break up your busy schedule with the slow pace and gentle movements of Tai Chi. Movements involve fluid motions of arms and legs, coordinated with breathing, and a focus on balance. The stress-relieving, moving meditation uses the minimum effort necessary. As the body relaxes, the mind becomes tranquil, aware, and alert. Wear loose-fitting clothing. Exercises are usually done without shoes for better balance. Movements can be done sitting or standing.