Join us as we begin our behavioral change journey. We’ll teach you how to adopt and maintain positive healthy behaviors and we’ll introduce a new activity every day to stimulate your mind and your body.

• Monday, 11:30 am-1 pm - Dancing With the Stars, free dance classes followed by lunch
  
• Tuesday, 10 am-12 pm - Acrylic Art with a Purpose Class, all supplies provided by Esteem Hospice
  Art can have mental, emotional, spiritual and even physical benefits. Learn a new way to express yourself and elevate your mood at the same time. Sponsored by Esteem Hospice in Dallas, a family owned and operated company. All supplies provided, but please register at the front desk.
  
• Wednesday, 8:30 am-12 pm - Fall Fitness, learn your BMI, % body fat, flexibility
  
• Wednesday, 1 pm - Nutrition Home Run Tips, Joyce Barnett, MS, RD, LD
  Taught by our very own Joyce Barnett. Learn how to make healthy food choices to fill your plate with winning foods. A delicious snack will be served. No charge, but please register at the front desk or call 972-466-4850.
  
• Thursday, 1 pm - Movin’ With the Maestro, conduct a symphony 
  You will conduct your very own symphony to the 1812 Overture. Express yourself with music and have a rousing good time.
  
• Friday, 12 pm - Game Quest, learn a new game

Age: 50+
972-466-4850