An experienced health and wellness practitioner will discuss how stress affects the body and will present techniques for stress management, such as:

• Breathing
• Mindfulness
• Visualization

Audience:
Adults

Register for YOUR invitation.

This will be a live ZOOM event:

An email with instructions for joining the meeting will be sent to the email address you enter when you register.

• System Requirements for Windows, macOS, and Linux
• System requirements for iOS, iPadOS, and Android
• ZOOM Download Center

You can join this event without signing in. Just tap/click the gear icon to access basic meeting settings if you join without signing in.