For ages 50+

Thursdays March 3-April 7, 9:30 am-12 pm, Free
Sponsored by the Dallas Area on Aging. Learn how to take charge of your ongoing health condition in this six-week program. Caregivers for anyone 60+ with a chronic health condition are also welcome. Discussion topics will cover:

• Dealing with pain, depression, arthritis, heart disease
• Using medication
• Nutrition/healthy eating
• Fitness/exercise
• Working with your health care provider
• Problem solving and making an action plan

Registration is required. Plan on attending at least four of the six sessions.