For ages 50+

Take charge of your health and learn how to wean yourself from addiction to carbohydrates, sugar, and salt. Wake up your tired body and listen to a discussion about free radicals and the damage they can cause. Researchers are learning that unwise dietary choices are linked to cancers and heart disease. Have you ever wondered why you were tired all of the time or how you might slow down the aging process? Tammy Nguyen, health and nutrition specialist, will give a slide presentation and will provide answers to your questions.