Target Audience/Age Group: Wellness & Healthy Living/18 and up

Start 2014 off right by thinking healthy, eating healthy, acting healthy, and being healthy. A healthy lifestyle is one that is full of healthy choices and behaviors. Each month, "Warr On Wellness" will sponsor a nutritional and fitness meet up activity.

Certain food groups (like grains, legumes and dairy) are probably having a negative impact on your health and fitness without you even realizing it. Do you have aches and pains that can't be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition allergies or fertility issues) that medication hasn't help? These symptoms may be directly related to the foods you eat - even the "healthy" stuff. So how do you know if (and how) these foods are affecting you?

Learn to cut out all the inflammatory, insulin-spiking, calorie-dense but nutritionally sparse food group for a full 30 days. For our Saturday, January 18, meeting we will focus on the Whole30 Program. We invite you to join our 30 Day Challenge.

You deserve to have a healthy life. Eat Healthy. Exercise Regularly. Reduce Stress. Drink Plenty of Water.

Each attendee will receive the Whole30 Program Food List, a Fitness Workout Log, a Nutrition Tracking Log, a Stress Release Calendar, breakfast, lunch, dinner, and snacks recipes for 30 days, and an accountability partner.

Event Contact Information: Angela Warr, 972-674-9355

http://wowmeetup.eventbrite.com/