FOR AGES 50+ 

$67.50/Resident, $74.25/Non-resident for 9 sessions, $8/person drop-in

Break up your busy schedule with the slow pace and gentle movements of Tai Chi. Movements involve fluid motions of arms and legs, coordinated with breathing, and a focus on balance. The stress-relieving, moving meditation uses the minimum effort necessary. As the body relaxes, the mind becomes tranquil, aware, and alert. Wear loose fitting clothing. Exercises are usually done without shoes for better balance. Movements can be done sitting or standing.