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Exercise that is done in chairs for those participants that are not able to stand or walk for long periods of time. This class also uses hand weights which are provided by the Senior Center.This class is located at the Carrollton Senior Center and is open to all participants ages 50 and up. It is taught as an ongoing class regardless of athletic ability. Beginners are able to exercise side by side with more experienced participants because the instructors give directions for each skill level. All mats and weights are provided by the center. Remember to bring a water bottle with you. 






Last updated: 8/26/2014 2:47:42 PM