Maintaining or improving your balance is critical to good health. By strengthening your muscles, working on quickness and coordination, and performing balance exercises we are striving not only to make the circuits in your brain react faster to help in fall prevention, but also to develop muscles to aid in fall prevention.
This class is located at the Carrollton Senior Center and is open to all participants ages 50 and up. It is taught as an ongoing class regardless of athletic ability. Beginners are able to exercise side by side with more experienced participants because the instructors give directions for each skill level. All mats and weights are provided by the center. Remember to bring a water bottle with you.
City of Carrollton, 1945 E. Jackson Road, Carrollton, Texas 75006 | Tel: (972) 466-3000 | Site Map
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