Tom has 20 years of experience in the health and fitness industry. He has provided fitness consultation for several companies including Mary Kay Cosmetics, Computer Associates, American Airlines, Sabre Holdings, and Experian. He managed the Environmental Protection Agency's (EPA) regional Dallas/Ft. Worth fitness center for 13 years. He oversaw the operation, provided exercise prescriptions, fitness assessments, weight loss and nutritional consultation and coordinated health fairs.
Tom earned a Bachelor of Science degree in Communications from Eastern Michigan University. He has a Personal Trainer Specialist certification and a Special Populations certification from the Cooper Clinic. He possesses a Primary Group Exercise certification from the Aerobics and Fitness Association of America (AFAA). He is also CPR/AED certified.
Tom's fitness platform is a combination of stretching, weight resistance training, cardiovascular exercise, nutrition, proper supplementation, rest and motivation. As the owner of Heart, Health and Wellness, Tom's mission statement is quite simple: "Get physically fit . . . for life."
Fitness & Wellness Tips from Tom
"Here's a tip that is universal: Never, ever jump right into any kind of physical activity without first properly warming up your body. Warming up your body could be 5-8 minutes on the treadmill, stationary bike, or any other cardio piece of equipment. The warm-up needs to only be at a low level, just enough to get the blood circulating throughout your body. This simple initial step can minimize the chances of experiencing a potential injury."
For more advice from Tom you can visit www.hearthealthandwellness.com or e-mail Tom at firstname.lastname@example.org
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