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Fri, Aug 1 CLOUDY, 70°

Strength-Core-Balance

Develop strong core muscles, restore balance and promote lean muscle building while minimizing injuries through a progressive instruction method. Emphasis is on a full body workout with balance postures included. Mats, hand weights, resistance bands, tubing and stability balls will be used during class. Cardiovascular work will be incorporated into warm-up exercises and strength training. All levels of fitness will benefit, with special attention paid to restoration of balance and strength endurance for seniors.

Strength-Core Balance takes place on Friday from 2:00pm to 3:00pm at the Rosemeade Recreation Center. Attendees must be 18 years of age or older.

 CLASS #

LOC  

AGE  

DATES 

 DAY

 TIME

 #CLSS

$(RES/NR) 

501970-01

 RRC

 18+

5/7-5/28

 W

 2-3pm

 4

 28/$30.75

501970-02

 RRC

 18+

5/2-5/23

 F

 2-3pm

 4

 28/$30.75

501970-03

 RRC

 18+

6/4-6/25

 W

 2-3pm

 4

 28/$30.75

501970-04

 RRC

 18+

6/6-6/27

 F

 2-3pm

 4

 28/$30.75

601970-01

 RRC

 18+

7/2-7/30

 W

 2-3pm

5

 $35/$38.50

601970-02

 RRC

 18+

7/11-7/25

 F

 2-3pm

 3

 $21/$23

601970-03

 RRC

 18+

8/6-8/27

 W

 2-3pm

 4

 $28/$30.75

601970-04

 RRC

 18+

8/1-8/22

 F

 2-3pm

 4

 $28/$30.75

Click Here to Register

Last updated: 5/8/2014 9:10:10 AM