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Kundalini Yoga

Through improved flexibility, breathing and circulation, Kundalini Yoga emphasizes a healthy body and mind as keys to a healthy and happy life. Exercise and meditation are augmented by the ancient technique of mantra to enhance the meditative aspect of the yoga experience. Once learned, yoga can be practiced at home. Experience increased energy and vitality, stress reduction, mood control and overall peace of mind. Bring an exercise mat and water. This class offers a $15 drop in fee that requires pre-registration before the start of class.

Kundalini Yoga takes place on Fridays from 6:30pm to 8:00 pm at the Rosemeade Recreation Center. Attendees must be 12 years of age or older to participate.

























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Last updated: 5/8/2014 9:10:12 AM