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Workouts   

Tired of the same old boring workout routine? The City of Carrollton’s very own personal trainers have collaborated to bring you new and invigorating exercises and workout routines. It is important to make sure you are switching up your routine and working out every muscle possible.

People on Treadmill

WebMD "Fitness 101"

Before you visit the gym it is important to make sure you understand where you stand with your personal fitness level and to make sure you know what you are doing in the gym. WebMD provides an important article about getting started before you go to the gym and educating people about fitness and exercise.

Muscle & Strength

So you want to go to the gym but you don't know what to do once you get there? Muscle & Strength provides workout routines and nutrition tips for all levels of fitness. Muscle & Strength gives great advice and routines for all levels of fitness; from begginer to veteran.

Full Fitness

Full Fitness will lead you in the right direction when you are looking for a new routine to use in the gym. Full Fitness categorizes their routines by body part, training level, and exercise type. Make sure to visit Full Fitness for new material to use in the gym for your next workout.

Tips from Gail Marshall

Gail Marshall has worked with the City of Carrollton since 1986 and has provided Get Fit! with tips and advice for working out and staying fit. Click on her link above to learn more about Gail and discover what these tips are.

Tips from Mike Tufariello

Mike Tufariello teaches Carrollton's own Tuff Time Boxing that takes place on Monday, Wednesday, and Friday nights at Crosby Recreation Center. Mike has brought many fighters to the Texas Golden Gloves and is ready to share his expertise and advice with you today.

Tips from Tom Noune

Tom Noune is a personal trainer here at the City of Carrollton. Tom works with clients at the Crosby Recreation Center, Rosemeade Recreation Center, and the Senior Center. Tom has more than 20 years of experience under his belt and a personal trainer specialist certification that he uses to train and guide those who are looking to Get Fit!

Tips from Emeka Nnabuaku

Emeka Nnabuaku is a personal trainer for the City of Carrollton's Crosby Recreation Center. He also teaches the Project 8 Fitness class on Tuesday and Thursday nights at Crosby Recreation Center as well. He is an expert in fighting techniques such as jiu muay thai, and much more. Emeka is dedicated to a lifestyle of fitness and wellness and is happy to share information with the Get Fit! community.

Last updated: 1/23/2014 9:45:47 AM